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If you’re ready to improve your diet completely, start today by naturally incorporating anti-inflammatory foods such as:<\/p>\n<\/div>\n<\/div>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” custom_margin=”||8px||false|false” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
01<\/span> Turmeric:<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#FFFFFF” custom_margin=”||55px||false|false” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Containing curcumin, it is considered a powerful natural anti-inflammatory.<\/p>\n
[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_weight=”2px” _builder_version=”4.22.2″ _module_preset=”default” width=”100px” module_alignment=”left” custom_margin=”0px||0px||false|false” custom_padding=”0px|130px|0px|130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” custom_margin=”||8px||false|false” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
02<\/span> Ginger:<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#FFFFFF” custom_margin=”||55px||false|false” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
It has antioxidant properties that can reduce inflammation right after meals.<\/p>\n
[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_weight=”2px” _builder_version=”4.22.2″ _module_preset=”default” width=”100px” module_alignment=”left” custom_margin=”0px||0px||false|false” custom_padding=”0px|130px|0px|130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” custom_margin=”||8px||false|false” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
03<\/span> Red fruits:<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#FFFFFF” custom_margin=”||55px||false|false” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
From strawberries to blueberries or raspberries, all of these fruits are rich in antioxidants, including polyphenols.<\/p>\n
[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_weight=”2px” _builder_version=”4.22.2″ _module_preset=”default” width=”100px” module_alignment=”left” custom_margin=”0px||0px||false|false” custom_padding=”0px|130px|0px|130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” custom_margin=”||8px||false|false” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
04<\/span> Extra virgin olive oil:<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#FFFFFF” custom_margin=”||55px||false|false” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Olive oil contains oleocanthal, a compound very similar to ibuprofen.<\/p>\n
[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_weight=”2px” _builder_version=”4.22.2″ _module_preset=”default” width=”100px” module_alignment=”left” custom_margin=”0px||0px||false|false” custom_padding=”0px|130px|0px|130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” custom_margin=”||8px||false|false” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
05<\/span> Fatty fish<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#FFFFFF” custom_margin=”||55px||false|false” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
It has a high content of omega-3 fatty acids, including fish such as salmon, sardines, and tuna.<\/p>\n
[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_weight=”2px” _builder_version=”4.22.2″ _module_preset=”default” width=”100px” module_alignment=”left” custom_margin=”0px||0px||false|false” custom_padding=”0px|130px|0px|130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” custom_margin=”||8px||false|false” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
06<\/span> Nuts:<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#FFFFFF” custom_margin=”||55px||false|false” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
They provide a high amount of healthy fats and antioxidants, including walnuts, almonds, and hazelnuts.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” min_height=”408.2px” custom_padding=”||2px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#2E2E2E” header_text_color=”#2E2E2E” header_2_text_align=”center” header_2_text_color=”#2E2E2E” custom_margin=”||8px||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
<\/span>Duration of an Anti-Inflammatory Diet<\/span><\/h2>\n[\/et_pb_text][et_pb_divider color=”#2E2E2E” divider_weight=”2px” _builder_version=”4.23.1″ _module_preset=”default” width=”100px” module_alignment=”center” custom_margin=”0px||25px||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto|300|||||||” min_height=”194.4px” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Unlike other diets, the anti-inflammatory diet does not have a set duration, as it is recommended more as a lifestyle rather than a temporary solution. In fact, some medical studies indicate that the benefits of this diet start to become noticeable about 4\u20136 weeks after adopting healthier eating habits and incorporating the foods we\u2019ve mentioned.<\/p>\n
In short, if you want optimal results and to prevent inflammation, it\u2019s best to follow this diet in the long term. Trust us\u2014once you start, you won\u2019t want to go back!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” background_enable_color=”off” min_height=”1543.3px” custom_margin=”||-498px|||” custom_padding=”35px||0px|||” global_colors_info=”{%22gcid-937824ca-e831-46c6-b7e2-284fc452a523%22:%91%22background_color%22%93}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” min_height=”787.8px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto||||||||” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
<\/span>Foods to Avoid in Your Anti-Inflammatory Diet<\/span><\/h2>\n[\/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”2px” _builder_version=”4.22.2″ _module_preset=”default” width=”100px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto|300|||||||” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
ust as some foods help reduce bloating and inflammation, others should be avoided as much as possible to minimize daily discomfort. In your diet, you should eliminate refined sugars, commonly found in soft drinks, sweets, and industrial pastries; trans fats from fast food and ultra-processed products; meats with additives and preservatives, such as sausages and cold cuts; and refined carbohydrates like white bread, pasta, and rice.<\/p>\n
Any of these foods can significantly increase inflammation in your body. So, remove them from your diet as soon as possible\u2014your body and stomach will thank you!<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/blog.arcos.com\/wp-content\/uploads\/2025\/03\/Sin-titulo-1.jpg” title_text=”Sin-ti\u0301tulo-1″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto|300|||||||” custom_padding=”|130px||130px|false|true” custom_padding_tablet=”|80px||80px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
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In reality, following a diet rich in natural anti-inflammatory foods is completely possible and will help you even more than you think. It can improve your health, prevent certain diseases, and, overall, make you feel much more energetic. Say goodbye to foods that can cause chronic inflammation and start incorporating these ingredients into your daily diet. Give it a try\u2014we\u2019d love to hear how you feel after a few weeks!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”recetas-tipo” _builder_version=”4.22.2″ _module_preset=”default” background_color=”#f5f5f5″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Roboto||||||||” text_orientation=”center” custom_margin=”||15px|||” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
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Incorporate foods like ginger, turmeric, berries, and omega-3-rich fish to reduce inflammation and improve your well-being.<\/p>\n","protected":false},"author":7,"featured_media":10872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-10891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trends"],"yoast_head":"\n
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